The Correct Approach To Fitness

My Story

Joe E. Gillie

 

 

Physical fitness is definitely everybody’s concern. Being physically fit is an indication that a person is healthy. But there are many people who are suffering from various health problems. Obesity is one of these conditions that affect sixty to sixty-five percent of the population. However, there are many fitness programs available that could help the obese manage their body and health in general. The question is, “How many of these approaches work?”

In this healthful book, author Gillie introduces The Correct Approach To Fitness. Here, readers will find the motivation to improve physically through the right strategies based on personal experience—this includes mental attitude, goal setting, research studies, how to start the program, exercises, how to deal with obesity, nutrition, energy balance, diet, and so much more.