Buy the Book

Find the motivation to improve physically through the right strategies based on personal experience—including mental attitude, goal setting, research studies, how to start the program, exercises, how to deal with obesity, nutrition, energy balance, diet, and so much more!

ORDER A COPY NOW!

ISBN 13 (TP): 978-1-4568-5844-5
ISBN 13 (HB): 978-1-4568-5845-2
ISBN 13 (eBook): 978-1-4568-5846-9